Gym

NO JOINING FEE for our modern Gym

• Techno Strength equipment has arrived.
• Assessments are Free
• Personalised training Programmes
• Fully Qualified Gym Instructors

By introducing just a small amount of physical activity you can greatly enhance your physical and mental wellbeing.

At Deep Fitness we provide programmes that allow our users to go at their own pace allowing them to increase their fitness levels gradually.

A workout of just 30 minutes a day of moderate level physical activity will:

• Improve the efficiency of the heart and lungs, immune system & enhance overall quality of life
• Reduce stress levels
• Reduce risk of osteoporosis in females and males
• Enhance self esteem
• Improves skin and muscle tone & Reduce body fat
• Prevent/help control high blood pressure & control high cholesterol

Join our modern Gym today and benefit from the following:

• Qualified Fitness insturctors to advise you


• Personal assessements are free to committed members
• Personalised fitness programme suited to your needs and abilities
• 30 Training stations
• Full use of our Sauna & Steam Room

**NO JOINING FEE**

Deep Fitness Membership:
(as of January 1st 2009)

Single Adult Membership €299

Couple Membership €499

Junior Member (10-14yr) €15 & €3 every time you visit the
gym

Youth Member (15-17yr) €25.00 & €5 every time you visit the gym

Direct Debit Scheme available also