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Please see our new classes below!
For putting your name on the list for one of these classes, please call
reception on: 01-843 4546 on the morning of the respective class, as the
classes are popular and limited to 27 spaces. Names can also be put on a reserve list.Classes are open to non-members for E8 per class 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

      6.30am -7.00am         Spin


     6.30am -7.00am     Spin


  6.30am -7.00am        Cardio Blast 


9:30am - 10:15am
TRX & Pump

9:30am - 10:15am
Spin & Abs

9:30am - 10:15am

9:30am - 10:15am
Spin & Tone

9:30am - 10:15am
Bootcamp Circuits

11:15am - 12:00pm
Spin & Abs

10:30am - 11:15am
Body Tone







7:00pm - 7:45pm
LBT  Legs Bum Tums

7:00pm - 7:45pm
            HIIT & Abs

7:00pm - 7:45pm

7:00pm - 7.45pm
Boxing / Bootcamp Circuits    

7:15pm - 8:00pm
Gym Circuits


7:50pm - 8:35pm
    Spin & Abs

7:50pm- 8:35pm            TRX & Abs

7.50pm  - 8:35pm   Spin & tone



Spin & Abs
Everyones favourite cardio class on spinning bikes. Finishing off with ab excercises /toning.

An all level circuit syle fitness class inspired by boxing/kickboxing  techniques and methods. This is a class that will empower you! Jab, cross and hook your way to fitness with this fun innovative class.

Cardio Circuits
Circuit class incorporating full body moviement in a cardio vascular atmosphere to burn body fat.

HIIT & Abs - Full Body High Intensity Internal Training brought Together with a core & ab blast

L.B. T.
Legs Bums Tums

Barbell Cardio & Abs                                                                                                   A mix of full body barbell excercises & calorie crunching moves topped off with ab blast.

Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.


Old style circuit class.



Located just 5 minutes from the M1
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