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Please see our new classes below!
For putting your name on the list for one of these classes, please call
reception on: 01-843 4546 on the morning of the respective class, as the
classes are popular and limited to 27 spaces. Names can also be put on a reserve list.


 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

            6.30am -7.00am         Spin

 

     6.30am -7.00am     Spin

 

  6.30am -7.00am        Cardio Blast 

   

9:30am - 10:15am
Spin & T
one

9:30am - 10:15am
Upper Body Burn

9:30am - 10:15am
Lower Body Burn

9:30am - 10:15am
Spin & Abs

9:30am - 10:15am
Bum & Abs Burn

11:15am - 12:00pm
Spin & Abs

10:30am - 11:15am
Circuits

       1:15pm-1:45pm       Circuits        

 

   1:15pm-1:45pm        Circuits

 

      1:15pm-1:45pm                  Circuits

   

7:00pm - 7:45pm
Spin & Tone

7:00pm - 7:45pm
             Boxing/               Kick Boxing

7:00pm - 7:45pm
Spin & Abs

7:15pm - 8:00pm
Bootcamp

7:15pm - 8:00pm
Circuits

   

7:45pm - 8:30pm
    Rebound Tone

7:45pm- 8:30pm
L.B.T.                        
Legs -bums-tums

7.45pm  - 8:30pm
         TRX & Body Pump

 

     

Spin & Abs
A Cardiovascular class using interval based training on static indoor bikes. Finishing off with tummy work.

Boxing/Kickboxing
An all level circuit syle fitness class inspired by boxing/kickboxing  techniques and methods. This is a class that will empower you! Jab, cross and hook your way to fitness with this fun innovative class.

Fat-Burn Cardio
Strictly cardio class getting your whole body moving and shredding body fat.

TRX
Full body toning class using suspension ropes and performing wide range of mixed bodyweight exercises.

Cardio Blast
Full class of pure cardiovascular training. Sweat, Seat, Sweat!

Instructors Suprise                                                                                                                 Weekly random fat burning & toning circuit chosen at complete randon each week.

Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.

 

Body Blast
A bootcamp style class of instructor choice using a variety of methods and equipment.

 F.B.W. (Full Body Weights)                                                                  Exactly what it say on the tin. Full body weight raining class. Increasing your        muscle mass means you burn more calories on a daily basis.

 

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Located just 5 minutes from the M1
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