- 01 843 4546
GYM & Wellness Area
Our Gym Facility
By introducing just a small amount of physical activity, you can greatly enhance your physical and mental well being. At our gym we provide programmes that allow our users to go at their own pace, allowing them to increase their fitness levels gradually with weight loss fitness or slimming management.
Prices from only €30 a Month
(€15 for Students)
(€15 for Students)
Gym Opening Hours
Mon, Wed & Fri6am-9pm
Tues & Thurs 8.00am-9pm
Saturday - 9.45am-5pm Sunday - 9.45am-2pm
Tues & Thurs 8.00am-9pm
Saturday - 9.45am-5pm Sunday - 9.45am-2pm
- Community Well Being Activities
- Assessments are free for members.
- Group Fitness Programs
- Personalised programmes to suit needs.
- Fully qualified gym instructors which care about you and your goals.
A workout of just 30 minutes a day of moderate level physical activity will:
- Improve the efficiency of the heart and lungs, immune system & enhance overall quality of life.
- Reduce stress levels.
- Reduce risk of osteoporosis in females and males.
- Enhance your self esteem.
- Improves skin and muscle tone & reduce body fat.
Join Fresh Fitness Gym today and benefit from the following:
Fully Qualified
Fitness Instructors
Tailored
Assessments
Personalised
Fitness Programme
FREE
Fitness Classes
40+ Training &
Workout Stations
STUDIO & CLASS ETIQUETTE:
1. Please bring water & a towel
2. Please arrive 5 mins before class start time
3. Inform instructor of any illness or injury
2. Please arrive 5 mins before class start time
3. Inform instructor of any illness or injury
4. Classes are limited to 28 people
5. Please call the morning of the class to book your place
5. Please call the morning of the class to book your place
Gym Membership