- 01 843 4546
Fitness Classes - Timetables
Please see our new classes below!
To put your name on the list for one of these classes, please call
reception on 01-843 4546 on the morning of the respective class, as the classes are popular and limited to 27 spaces.
Names can also be put on a reserve list.
Classes are open to non-members for €8 per class
Class Timetable
Starting from 1st September 2022
Monday
6:30 – 7:10
Spin
9:30 – 10:10
Bootcamp
18:15 – 18:50
TRX & Bells
19:05 – 19:40
Spin
Tuesday
9:30 – 10:10
Spin
19:15 – 19:45
Box – Fit
Wednesday
6:30 – 7:10
Spin Camp
9:30 – 10:10
Legs, Bums & Tums
19:05 – 19:40
Ultimate Spin
19:55 – 20:30
Legs, Bums & Tums
Thursday
9:30 – 10:10
Spin & Ads
18:15 – 18:50
Spin
19:15 – 19:45
Box – Fit
Friday
6:30 – 7:10
Spin
9:30 – 10:10
TRX & Bells
Saturday
(11:10 – 11:50)
SPIN & ABS
Sunday
(10:10 – 10:50)
ABS & ARMS
Spin & Abs
Everyones favourite cardio class on spinning bikes. Finishing off with ab exercises /toning.
Cardio Circuits
Circuit class incorporating full body movement in a cardio vascular atmosphere to burn body fat.
Boxing/Kickboxing
All level circuit fitness inspired by boxing/kickboxing techniques. This is a class that will empower you! Jab, cross & hook your way to fitness with this fun innovative class.
L.B. T.
Legs Bums Tums
Barbell Cardio & Abs
A mix of full body barbell exercises & calorie crunching moves topped off with ab blast.
Bootcamp
Old style circuit class.
HIIT & Abs
Full Body High Intensity Internal Training brought Together with a core & ab blast
Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.
Gym Membership