Fitness Classes - Timetables
Please see our new classes below!

To put your name on the list for one of these classes, please call
reception on 01-843 4546 on the morning of the respective class, as the classes are popular and limited to 27 spaces.

Names can also be put on a reserve list.

Classes are open to non-members for €8 per class

Class Timetable

Starting from 1st September 2022

Monday

6:30 – 7:10
Spin

9:30 – 10:10
Bootcamp

18:15 – 18:50
TRX & Bells

19:05 – 19:40
Spin

Tuesday

9:30 – 10:10
Spin

19:15 – 19:45
Box – Fit

Wednesday

6:30 – 7:10
Spin Camp

9:30 – 10:10
Legs, Bums & Tums

19:05 – 19:40
Ultimate Spin

19:55 – 20:30
Legs, Bums & Tums

Thursday

9:30 – 10:10
Spin & Ads

18:15 – 18:50
Spin

19:15 – 19:45
Box – Fit

Friday

6:30 – 7:10
Spin

9:30 – 10:10
TRX & Bells

Saturday

(11:10 – 11:50)
SPIN & ABS

Sunday

(10:10 – 10:50)
ABS & ARMS

Spin & Abs
Everyones favourite cardio class on spinning bikes. Finishing off with ab exercises /toning.
Cardio Circuits
Circuit class incorporating full body movement in a cardio vascular atmosphere to burn body fat.
Boxing/Kickboxing
All level circuit fitness inspired by boxing/kickboxing techniques. This is a class that will empower you! Jab, cross & hook your way to fitness with this fun innovative class.
L.B. T.
Legs Bums Tums
Barbell Cardio & Abs
A mix of full body barbell exercises & calorie crunching moves topped off with ab blast.
Bootcamp
Old style circuit class.
HIIT & Abs
Full Body High Intensity Internal Training brought Together with a core & ab blast
Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.
Gym Membership
Individual
Annual Fee
299
Direct Debit
€30 Per Month Upfront Payment €30
Couple
Annual Fee
499
Direct Debit
€50 Per Month Upfront Payment €50
Family
Annual Fee
649
Direct Debit
€55 Per Month Upfront Payment €55
OAP
Annual Fee
70
Direct Debit
€10 Per Month Upfront Payment €10
Student
Annual Fee
120
Direct Debit
€15 Per Month Upfront Payment €15