To put your name on the list for one of these classes, please call
reception on 01-843 4546 on the morning of the respective class, as the
classes are popular and limited to 27 spaces.
Names can also be put on a reserve list.
Everyones favourite cardio class on spinning bikes. Finishing off with ab exercises /toning.
Cardio Circuits
Circuit class incorporating full body movement in a cardio vascular atmosphere to burn body fat.
Boxing/Kickboxing
All level circuit fitness inspired by boxing/kickboxing techniques. This is a class that will empower you! Jab, cross & hook your way to fitness with this fun innovative class.
L.B. T.
Legs Bums Tums
Barbell Cardio & Abs
A mix of full body barbell exercises & calorie crunching moves topped off with ab blast.
Bootcamp
Old style circuit class.
HIIT & Abs
Full Body High Intensity Internal Training brought Together with a core & ab blast
Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.