Fitness Classes - Timetables
Please see our new classes below!

To put your name on the list for one of these classes, please call
reception on 01-843 4546 on the morning of the respective class, as the classes are popular and limited to 27 spaces.

Names can also be put on a reserve list.

Classes are open to non-members for €8 per class

Class Timetable

Starting from 26 June 2023

Monday

6:30 – 7:10
Spin
Studio 2

9:30 – 10:10
Bootcamp
Studio 2

18:15 – 18:50
TRX & Bells
Studio 2

19:05 – 19:40
Spin
Studio 2

Tuesday

9:30 – 10:10
Spin
Studio 2

16:30 – 17:15
Bootcamp
Studio 2

19:15 – 19:45
Box – Fit
Sports Hall

Wednesday

6:30 – 7:10
Spin & Abs
Studio 2

9:30 – 10:10
Butts & Gutts
Studio 2

19:05 – 19:40
Spin
Studio 2

19:55 – 20:30
Circuits
Studio 2

Thursday

9:30 – 10:10
Spin & Abs
Studio 2

16:30 – 17:15
Circuits
Studio 2

18:15 – 18:50
Spin
Studio 2

19:15 – 19:45
BodyBlitz
Sports Hall

Friday

6:30 – 7:10
Spin
Studio 1

9:30 – 10:10
TRX & Bells

16:30 – 17:15
Butts & Gutts
Studio 2

Saturday

11:10 – 11:50
Spin
Studio 2

Sunday

10:15 – 10:45
ABS & ARMS
Sports Hall

  • All Classes included with an membership.
  • Please arrive 5 minutes before class time.
  • Please notify instructor of any injuries.
  • All classes are booked by ringing reception.
  • Timetable is subject to change.
  • Box-Fit: Members must bring their own gloves.
    Pads Will be provided at class
Spin & Abs
Everyones favourite cardio class on spinning bikes. Finishing off with ab exercises /toning.
Cardio Circuits
Circuit class incorporating full body movement in a cardio vascular atmosphere to burn body fat.
Boxing/Kickboxing
All level circuit fitness inspired by boxing/kickboxing techniques. This is a class that will empower you! Jab, cross & hook your way to fitness with this fun innovative class.
L.B. T.
Legs Bums Tums
Barbell Cardio & Abs
A mix of full body barbell exercises & calorie crunching moves topped off with ab blast.
Bootcamp
Old style circuit class.
HIIT & Abs
Full Body High Intensity Internal Training brought Together with a core & ab blast
Gym Circuits
Circuit weight and cardio training done in our very own Fresh Fitness Gym.
Gym Membership
Individual
Annual Fee
349
Couple
Annual Fee
599
Family
Annual Fee
699
OAP
Annual Fee
70
Student
Annual Fee
149
Youth
Monthly Fee
20per month