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  • Community Well Being Activities
  • Assessments are free for members.
  • Group Fitness Prgrams
  • Personalised programmes to suit needs.
  • Fully qualified gym instructors which care about you and your goals.

By introducing just a small amount of physical activity, you can greatly enhance your physical and mental well being. At our gym we provide programmes that allow our users to go at their own pace, allowing them to increase their fitness levels gradually with weightloss fitness or slimming management .

A workout of just 30 minutes a day of moderate level physical activity will:

  • Improve the efficiency of the heart and lungs, immune system & enhance overall quality of life.
  • Reduce stress levels.
  • Reduce risk of osteoporosis in females and males.
  • Enhance your self esteem.
  • Improves skin and muscle tone & reduce body fat.
  • Prevent/help control high blood pressure & control high cholesterol.

Join Fresh Fitness Gym today and benefit from the following:

  • Fully qualified fitness instructors to advise you and which care about you and your personal goals.
  • Tailored assessments which are free to members.
  • Personalised fitness programme suited to your needs and abilities.
  • Free classes such as spin, TRX, cardio and circuits.
  • 40+ training and workout stations.
  • Full use of the sauna and steam rooms.

1. Please bring water & a towel
2. Please arrive 5 mins before class start time
3. Inform instructor of any illness or injury
4. Classes are limited to 28 people
5. Please call the morning of the class to book your place

Located just 5 minutes from the M1
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